DBT Skills Training
- Monik Mental Health
- May 19, 2024
- 1 min read
Unlock the power to navigate life's challenges with this free 1-hour Dialectical Behavior Therapy (DBT) skills training session!
Join me via Zoom for an engaging session where you'll learn practical techniques to manage intense emotions, improve relationships, and enhance your overall well-being.
This interactive training will introduce you to essential DBT skills such as distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
Whether you're seeking better ways to cope with stress, improve communication, or enhance self-awareness, this session is for you.
Don't miss out on this opportunity to invest in your mental health and discover effective strategies for a more balanced and fulfilling life.
Reserve your spot now and embark on a journey towards personal growth and resilience!
June 8, 2024
9 AM - 10 AM
Register now by clicking on the link below!